 Namaste!
Katrina Pelekanakis offers yoga classes
and private yoga sessions based off of the Iyengar Yoga tradition at her Allentown|Bethlehem yoga studio.
The studio is located in a central spot by Lehigh Valley International Airport in Hanover Township, situated right between Allentown & Bethlehem off of 22 & Airport road, offering yoga classes for all levels to the surrounding Lehigh Valley area which includes Allentown, Bethlehem, Emmaus, & Easton PA. For
directions to the Allentown|Bethlehem studio >> Click Here!
Katrina Pelekanakis R.Y.T., has been a dedicated student of Iyengar Yoga since her first yoga class.... To read Katrina's Bio >> Click here!Using the fundamentals from the Iyengar Yoga tradition, Katrina's yoga teachings focus on body alignment, muscular balance, development of strength, and flexibility. Thru the use of yoga props... to read more on Bethlehem Yoga Classes with Katrina >> Click Here!
Up coming workshops & on going
teachings:
Yoga for Runners / Walkers Workshop
Date: TBA
with Katrina Pelekanakis
Each morning, before I start my day, I put on my running shoes
and head out into the world for my daily ritual. Without my
morning run, I feel something is missing the rest of my day. I
feel grateful that I have been able to run for so many years
without a major injury and I hope that I can continue well into
the future. When I first started on my path of yoga, I was told
that my running would need to end in order to continue on
my path of yoga. To me, if I wouldn't be able to run, I would feel a part of me
was absent, and therefore, it wasn't really an option. Similarly, I didn't want
to veer off my new path of yoga. To me that wasn't an option either. So, over
the years, I have learned that instead of choosing one of two paths, I can
interweave these two paths instead. I have also found that both paths nourish
and strengthen each other. I have come to realize that my daily runs are not
something I do in addition to my daily yoga practice, but instead, it is a part of
my yoga practice.
In this workshop we will be working with asanas and sequences that will aid us
in our running/walking. We will explore how running/walking helps us with our
yoga practice. We will also discuss and discover how to prevent injuries in both
yoga and running/walking.
All levels are welcome. Pre-Registration is required. Students are more than welcome to
attend one, two, or all three days of the workshop.
Register TODAY with info@Katrinapyoga.com at 610.360.2969
info@Katrinapyoga.com | 961 Marcon Blvd, Allentown, PA 18109, Suite 424
Sunday Morning Class 10AM-11:30
with Katrina Pelekanakis
>> Click Here for
Registration & Details
Katrina R.Y.T., is a student of Iyengar Yoga and has successfully completed the Iyengar Yoga
Assessment for Introductory Teachers (Level I). She actively is pursuing the Iyengar Yoga
Teacher Certification (Level 2). Katrina's style of teaching is based on her
Iyengar yoga studies. This tradition uses various props, such as blankets,
blocks, belts, and chairs to aid in the learning of asanas, or postures. The
props also allow for the individual needs of students to be met in each
asana, so that every student can receive the benefit of the asanas. Classes
that follow the Iyengar tradition are sequenced in a fashion that allows the
student to develop strength, flexibility, concentration, & correct body
alignment. All levels welcome.
Register TODAY with Emmaus Yoga at 610.421.8200 / contact@emmausyoga.com
www.emmausyoga.com | 860 Broad Street Suite 105, Emmaus, PA 18049
>> Sitemap |
